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Seniors Heart Health: Cardiovascular Management Tips

Seniors Heart Health: Cardiovascular Management Tips

Heart Health in Later Years: Managing Valve Disease, Statins, and Biological Aging Last Updated: February 18, 2026 As we age, our bodies undergo inev…
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How Quitting Smoking Reduces Inflammation and Changes Psoriasis Symptoms

How Quitting Smoking Reduces Inflammation and Changes Psoriasis Symptoms

This article discusses how smoking, stress, and inflammation may influence the appearance and comfort of psoriasis symptoms. It explains common experiences re…
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Colon Cancer: From Genetic Roots to Precision Breakthroughs

Colon Cancer: From Genetic Roots to Precision Breakthroughs

Colon Cancer: From Family Risk to the Swedish "Smart Toxin" Breakthrough For many families, colon cancer is a shadow that looms over generations. In…
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Why Is Medication Consistency Crucial for Hypertension?

Why Is Medication Consistency Crucial for Hypertension?

When "Just a Nosebleed" is a Warning Sign: The Dangers of Untreated Hypertension We often think of high blood pressure as a numbers game we play at t…
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Understanding Anemia: A Guide to Diagnosis, Treatment, and Advocacy

Understanding Anemia: A Guide to Diagnosis, Treatment, and Advocacy

Understanding Anemia: A Patient‑Centered Guide to Diagnosis, Treatment, and Advocacy Low red blood cell states are common, treatable, and often misunderstood…
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 Brain Health: Is Alzheimer's Really Type 3 Diabetes?

Brain Health: Is Alzheimer's Really Type 3 Diabetes?

Exploring the Idea That Alzheimer’s Disease May Be Type 3 Diabetes For years, we viewed Alzheimer’s strictly as a "plaque" problem in the brain. But a…
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Liver Cirrhosis - What You Need to Know

Liver Cirrhosis - What You Need to Know

Liver Cirrhosis: Understanding the Causes, Symptoms, and Treatment Options Managing decompensated liver cirrhosis is a full-time job for both the body and the …
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A Low-Glycemic Foods List for Sugar Management

A Low-Glycemic Foods List for Sugar Management

Mastering Blood Sugar: The Senior’s Guide to Low-Glycemic Living Managing Type 2 Diabetes is often described as a "balancing act," but after years of…
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Lessons from a 2008 Heart Attack Survivor

Lessons from a 2008 Heart Attack Survivor

The Heart-Diabetes Connection: Lessons from a 2008 Heart Attack Survivor In 2008, my life changed forever when I suffered a heart attack. At the time, I had to …
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Understanding Diabetes And Managing Blood Sugar

Understanding Diabetes And Managing Blood Sugar

Diabetes Management: A Clinical Guide to Blood Sugar Stability Diabetes is not merely a "blood sugar problem"—it is a complex metabolic breakdown in h…
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What You Need to Know About Osteoarthritis (OA):

What You Need to Know About Osteoarthritis (OA):

Feature Osteoarthritis (OA) Rheumatoid Arthritis (RA) Cause Degenerative and metabolic Autoimmune Morning stiffness Usually under 30 minutes Often over 60 minutes Joint…
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Inflation's Impact on Health and Healthcare: A Senior Citizen's Guide

Inflation's Impact on Health and Healthcare: A Senior Citizen's Guide

For seniors, inflation isn't just a financial metric—it is a direct threat to physical longevity. When the cost of life-saving prescriptions and preventive…
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About the Researcher

Tommy T. Douglas

Independent Health Researcher & Patient Advocate

After surviving a major heart attack in 2008 and successfully quitting smoking 7 years ago, I dedicated my life to decoding the links between metabolic health and longevity.

Today, I manage Type 2 Diabetes through a clinical regimen of Metformin, GLP-1 (Ozempic), and evidence-based nutrition.


Patient-Led Clinical Insights

I translate high-level clinical data into actionable health literacy for seniors navigating cirrhosis, cardiovascular disease, and insulin resistance.


Featured Expert Guide:

Liver Cirrhosis: Understanding Decompensation & Portal Hypertension

Learn the "why" behind variceal banding and how to stabilize advanced liver disease.

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Featured Patient-Led Research

As an independent researcher managing Type 2 Diabetes and Advanced Liver Disease since a 2008 cardiovascular event, I translate clinical data into survival literacy for seniors.

Cardiovascular Health Lessons from a 2008 Heart Attack survivor. Metabolic Strategy Mastering the Triple-Threat: Diet, Metformin, & Ozempic. Hepatology Insights Stabilizing Cirrhosis & Portal Hypertension.

Learn more about our methodology & clinical sources →


The Aging Health Mission

The AgingHealth Mission

Bridging the gap between clinical biomarker research and personalized longevity protocols. Our goal is to synthesize complex health data into actionable, evidence-based strategies to extend human healthspan.

🔬 Focus: Cellular Health | Metabolic Optimization | Precision Prevention

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