Aging Health

About the Researcher

Tommy T. Douglas

Independent Health Researcher & Patient Advocate

After surviving a major heart attack in 2008, I dedicated my life to decoding the complex links between metabolic health and longevity.

Today, I manage Type 2 Diabetes through a clinical regimen of Metformin, GLP-1 (Ozempic), and evidence-based nutrition.

Patient-Led Clinical Insights

I translate high-level clinical data into actionable health literacy for seniors navigating cirrhosis, cardiovascular disease, and insulin resistance.

Featured Expert Guide:

Liver Cirrhosis: Understanding Decompensation & Portal Hypertension

Learn the "why" behind variceal banding and how to stabilize advanced liver disease.

Featured Patient-Led Research

As an independent researcher managing Type 2 Diabetes and Advanced Liver Disease since a 2008 cardiovascular event, I translate clinical data into survival literacy for seniors.

Cardiovascular Health Lessons from a 2008 Heart Attack survivor. Metabolic Strategy Mastering the Triple-Threat: Diet, Metformin, & Ozempic. Hepatology Insights Stabilizing Cirrhosis & Portal Hypertension.

Learn more about our methodology & clinical sources →

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Understanding Anemia: A Guide to Diagnosis, Treatment, and Advocacy

Brain Health: Is Alzheimer's Really Type 3 Diabetes?

Liver Cirrhosis - What You Need to Know

A Low-Glycemic Foods List for Sugar Management

Lessons from a 2008 Heart Attack Survivor

Understanding Diabetes And Managing Blood Sugar

What You Need to Know About Osteoarthritis (OA):

Inflation's Impact on Health and Healthcare: A Senior Citizen's Guide

Mini-Stroke Symptoms? The First 48 Hours Matter Most for Prevention

Lewy Body Dementia: Symptoms, Treatment, and Care Decisions

2026 Guide: The Biggest Health Challenges in the United States

WHO’s Intrinsic Capacity Framework Explained