Discover How to Maintain Your Strength and Independence as You Get Older: A Simple Guide to Beating Sarcopenia
Sarcopenia, or age-related muscle loss, is a normal part of aging that can impact our health and well-being. It can lead to a decrease in physical function and mobility, making daily tasks more challenging and increasing the risk of obesity, heart disease, diabetes, and osteoporosis. However, regular exercise and a balanced diet can help mitigate the effects of sarcopenia and maintain muscle mass and strength as we age.
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| Strength training is vital for preserving muscle mass, improving function, and enhancing performance, supporting healthy aging and combating sarcopenia, which involves reduced strength and muscle mass. |
