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Explore how Neuroplasticity and Cognitive Reserve protect the mind against age-related decline.

Understand how Autophagy and healthy Mitochondria fight the process of Inflammaging.

Discover the connection between your Microbiome and systemic health through the study of Cytokines.

Author: Tommy T. Douglas, Amateur Health and Medical Researcher.

This content is based on research of peer-reviewed medical journals. My goal is to empower patients for effective doctor-patient advocacy.

Last updated: January 2026

Aging Health