Keeping Your Strength: The Battle Against Sarcopenia

Discover How to Maintain Your Strength and Independence as You Get Older: A Simple Guide to Beating Sarcopenia

Sarcopenia, or age-related muscle loss, is a normal part of aging that can impact our health and well-being. It can lead to a decrease in physical function and mobility, making daily tasks more challenging and increasing the risk of obesity, heart disease, diabetes, and osteoporosis. However, regular exercise and a balanced diet can help mitigate the effects of sarcopenia and maintain muscle mass and strength as we age.

Strength training is vital for preserving muscle mass, improving function, and enhancing performance, supporting healthy aging and combating sarcopenia, which involves reduced strength and muscle mass.