Understanding and Managing Irritable Bowel Syndrome for Optimal Digestive Health
Do you experience frequent abdominal pain, bloating, constipation, or diarrhea? If so, you might be one of the millions of people worldwide affected by irritable bowel syndrome (IBS). IBS is a chronic functional gastrointestinal disorder that disrupts the normal function of your gut. While it doesn't cause permanent damage, IBS can significantly impact your quality of life.
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| Practicing yoga and mind-body techniques can effectively alleviate irritable bowel syndrome (IBS) symptoms and enhance overall health by reducing stress and anxiety while promoting mindfulness and body awareness. |
