Unmasking the Night Owl: Late Bedtimes and Mental Health

Explore the recent studies on sleep patterns and their unexpected connection to mental health.

Caring for our mental health is vital to our overall well-being, equally as significant as physical health, and impacts all areas of our lives. Good mental health enables us to handle stress, develop resilience, and cultivate positive relationships. 

A calming evening ritual, such as reading, gentle stretching, or meditation, can enhance sleep quality and mental well-being by promoting relaxation and reducing stress and anxiety.