About
About Me
About Tommy T Douglas
Our Mission
At Aging Health, my mission is to bridge the gap between complex medical research and the everyday needs of seniors and caregivers. I believe that health information should be accessible, accurate, and, above all, useful for those making important decisions for themselves or their loved ones.
My Health Journey & Expertise
I am actively managing several chronic conditions, which gives me a unique perspective on the healthcare system:
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Cardiovascular: Heart attack survivor (2008).
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Metabolic: Managed Type 2 Diabetes & stabilized Blood Pressure.
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Autoimmune: Managing Psoriasis with biologics (Humira).
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Internal Health: Navigating Anemia, GERD, and Liver Cirrhosis.
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Sleep Health: Living with Sleep Apnea, Restless Leg Syndrome, and Insomnia.
From Precision Engineering to Health Advocacy
My path to health advocacy wasn't traditional, but it was built on a foundation of two core values: people and precision.
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Service & Support: With a background in restaurant management, I spent years learning how to listen to people from all walks of life. I understand the importance of clear communication and the value of a supportive community.
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Attention to Detail: Later, I spent nearly a decade in computer-assisted machinist operations. In that world, a measurement off by a fraction of a millimeter could ruin a project. I have brought that same "machinist's eye" for detail to my health research-ensuring that the information I share is grounded in facts and verified by reputable sources.
My Commitment to Accuracy (E-E-A-T)
I am not a doctor or a medical professional. I am a retired professional and an active researcher who believes in the power of "Connecting the Dots."
To ensure the highest level of trust:
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Fact-Based: Every article is cited with sources from high-authority organizations like the CDC, NIH, and Mayo Clinic.
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Transparency: I provide a "Sources" list for every health claim made on this site.
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Accountability: If I make a mistake, I provide a clear "Report an Issue" button on every post to ensure the record is set straight immediately.
My Health Journey
- Survived a heart attack in 2008 and continue to monitor cardiovascular health.
- Living with anemia and complications from liver cirrhosis, including bleeding varices.
- Managing type 2 diabetes, which is mostly under control, alongside previously high blood pressure that is now stabilized.
- Treating psoriasis effectively with Humira (adalimumab).
- Coping with sleep apnea, severe restless leg syndrome, and lifelong insomnia.
- Addressing gastroesophageal reflux disease (GERD), which is largely controlled
Why I Write a Blog
As an amateur health and medical researcher, I combine personal experience with evidence-based learning. My goal is to provide accessible health information, wellness resources, and real-world insights for others navigating similar conditions. This blog is designed to:
- Share personal experiences with chronic illness management.
- Offer research-backed resources for patients and caregivers.
- Build a community of wellness and support for seniors and individuals facing complex health challenges.
Mission Statement
Through my writing, I aim to empower readers with knowledge about heart health, liver disease, diabetes management, autoimmune conditions, and sleep disorders. By documenting my journey and research, I hope to inspire others to take proactive steps toward better health outcomes, longevity, and quality of life.
⚠️ Health Disclaimer
The information shared on this blog reflects my personal experiences and independent health research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition.
This blog is meant to serve as a tool to help you prepare for and make the most of your doctor visits, by encouraging informed discussions and empowering patients to actively participate in their own care.
Frequently Asked Questions (FAQ)
What is Aging Health?
Aging Health is an evidence‑based health and longevity platform focused on helping seniors, caregivers, and adults managing chronic conditions understand complex medical research in practical, usable ways.
Who is Tommy T. Douglas?
Tommy T. Douglas is a precision health researcher and retired professional who specializes in “connecting the dots” between clinical biomarkers, medical research, and real‑world longevity strategies. He is not a medical doctor.
Is Aging Health written by a medical professional?
No. Tommy T. Douglas is not a doctor or licensed healthcare provider. The site is authored by an independent health researcher who combines lived experience with rigorous, source‑verified research.
What qualifies Tommy T. Douglas to write about health?
Tommy brings:
- First‑hand experience managing multiple chronic conditions
- A background in precision engineering and data accuracy
- A commitment to E‑E‑A‑T (Experience, Expertise, Authoritativeness, Trustworthiness)
- Strict reliance on high‑authority sources such as the CDC, NIH, and Mayo Clinic
What health topics does Aging Health cover?
Aging Health focuses on:
- Heart and cardiovascular health
- Liver disease and anemia
- Type 2 diabetes and metabolic health
- Autoimmune conditions (including psoriasis)
- Sleep disorders and neurological health
- Precision prevention and longevity science
Are articles on Aging Health fact‑checked?
Yes. Every article:
- Uses multi‑source verification
- Includes a Sources & Citations section
- Is reviewed for accuracy and clarity
- Can be corrected publicly if an error is reported
How does Aging Health ensure accuracy?
Accuracy is ensured through:
- Citation of high‑authority medical sources
- Transparent sourcing
- Clear disclaimers
- A visible “Report an Issue” option on posts
- A published Corrections & Updates Log
Does Aging Health provide medical advice?
No. Aging Health does not provide medical advice, diagnosis, or treatment.
The content is intended to support informed conversations with healthcare providers, not replace them.
Who is Aging Health for?
Aging Health is designed for:
- Seniors and aging adults
- Caregivers and family members
- Patients managing chronic illness
- Readers interested in longevity and healthspan optimization
What makes Aging Health different from other health blogs?
Aging Health combines:
- Lived patient experience
- Precision, data‑driven analysis
- High editorial transparency
- A focus on actionable, real‑world health decisions
- Clear separation between research and medical advice
Can I trust the information on Aging Health?
Yes—within its scope. Aging Health adheres to:
- E‑E‑A‑T best practices
- Transparent disclaimers
- Evidence‑based sourcing
- Continuous corrections when needed
How can I report an error or request a correction?
Every article includes a “Report an Issue” option.
Corrections are logged publicly to maintain transparency and trust.