Aging Health Author Tommy Douglas

 About Me

My name is Tommy Douglas, born in 1958, and I am a 67-year-old retired technical expert living in Mountain View, Missouri, United States. Over the years, I have faced and managed multiple chronic health conditions, including heart disease, decompensated liver cirrhosis with bleeding varices, anemia, diabetes, psoriasis, sleep apnea, restless leg syndrome, lifelong insomnia, and GERD. Despite these challenges, I remain committed to learning, researching, and sharing insights about health management, wellness strategies, and patient empowerment.

My Health Journey

• Survived a heart attack in 2008 and continue to monitor cardiovascular health.

• Living with anemia and complications from liver cirrhosis, including bleeding varices.

• Managing type 2 diabetes, which is mostly under control, alongside previously high blood pressure that is now stabilized.

• Treating psoriasis effectively with Humira (adalimumab).

• Coping with sleep apnea, severe restless leg syndrome, and lifelong insomnia.

• Addressing gastroesophageal reflux disease (GERD), which is largely controlled

Why I Write a Blog

As an amateur health and medical researcher, I combine personal experience with evidence-based learning. My goal is to provide accessible health information, wellness resources, and real-world insights for others navigating similar conditions. This blog is designed to:

• Share personal experiences with chronic illness management.

• Offer research-backed resources for patients and caregivers.

• Build a community of wellness and support for seniors and individuals facing complex health challenges.

Mission Statement

Through my writing, I aim to empower readers with knowledge about heart health, liver disease, diabetes management, autoimmune conditions, and sleep disorders. By documenting my journey and research, I hope to inspire others to take proactive steps toward better health outcomes, longevity, and quality of life.

⚠️ Health Disclaimer

The information shared on this blog reflects my personal experiences and independent health research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition.

This blog is meant to serve as a tool to help you prepare for and make the most of your doctor visits, by encouraging informed discussions and empowering patients to actively participate in their own care.