Aging Health

The Big 6 of Health: Unveiling the Pillars of Well-being

Achieving optimal health involves mastering diet, exercise, social connections, sleep, and stress management.

In my ongoing research into health, I quickly discovered that certain elements consistently emerge as key to maintaining a healthy lifestyle. While these factors do not comprise an exhaustive list for health, they serve as an excellent foundation. Remember to consult with your healthcare provider before embarking on any new health regimens. Indeed, regular health check-ups could be considered the seventh pillar of health.

A group of diverse people sharing a healthy and colorful meal outdoors, smiling and talking.

Nurturing the Big 5 of Health fosters joy, connection, and overall well-being.

Tommy Douglas

Hello, I am Tommy Douglas. As I navigate my various health challenges, including heart issues, liver disease, anemia, and diabetes, I am committed to sharing my journey toward better health. My experiences with managing conditions such as anemia and liver cirrhosis have significantly shaped my understanding of wellness. I engage in research to make informed decisions about my health. This blog is designed to share valuable resources and personal experiences, fostering a community where we can explore wellness together. Join me as we work toward effective health management and strive for a brighter, healthier future.

Diverticulitis vs. Crohn's Disease: A Gut Inflammation Review

Helpful information on signs, reasons, diagnosis, therapies, and latest studies for discussing with your doctor.

Diverticulitis and Crohn's Disease are distinctly different conditions. Recognizing their signs and symptoms is essential for obtaining appropriate medical care. Comprehending the causes behind these diseases' aids in their effective management and treatment. Diagnostic methods can differ; therefore, consulting a healthcare professional for precise testing is advised. Various therapies exist to manage symptoms and enhance quality of life. Being well-informed supports meaningful conversations with your doctor regarding treatment choices.

Microscopic AI image of healthy intestinal villi with red blood cells flowing through capillaries.

A healthy gut lining with visible villi (finger-like projections) for nutrient absorption.

Tommy Douglas

Psoriasis: How Saltwater, Chlorine, and Swimming Impact Your Skin

Unveiling the Link Between Water Activities and Psoriasis Flare-Ups: Discover Soothing Solutions and Effective Management Strategies

Psoriasis, a persistent autoimmune disorder, impacts countless individuals globally. It manifests as red, itchy, and scaly skin patches, which can profoundly affect an individual's quality of life. Although incurable, it is essential to manage the condition by identifying and avoiding triggers, as well as adopting a healthy lifestyle to reduce the frequency and severity of flare-ups.

A cheerful woman with psoriasis wades into the ocean, the gentle waves caressing her.

Bask in the Ocean's Benefits: Saltwater's natural minerals may help soothe psoriasis symptoms while providing a refreshing escape.

Tommy Douglas

Beat the Heat: How Some Medications Affect Your Body in Summer

Stay Safe and Sun Smart: Essential Tips for Managing Medications During Hot Weather

Maintaining safety and sun-smart habits is critical, especially when managing medications in hot weather. Many common medications can impact your body's temperature regulation, hydration levels, and sensitivity to sunlight. It's important to be aware of how these drugs may affect you during the summer months to avoid heat-related illnesses and protect your skin from sunburn.

A woman relaxing by a pool, wearing a hat while holding a water bottle.

Stay sun smart and hydrated while taking medications during the summer.

Tommy Douglas

Is Alzheimer's Inherited? Risks Beyond Family History

Taking a Look at New Discoveries in Alzheimer's Disease Risk

For many, Alzheimer's disease (AD) looms as a frightening prospect. This neurodegenerative disease robs individuals of their memories and cognitive abilities, significantly impacting their quality of life. While genetics undoubtedly plays a part, a growing body of research suggests that Alzheimer's risk extends beyond family history. Let's delve deeper into the recently discovered risk factors for Alzheimer's disease and explore how you can empower yourself with a proactive approach.

An older, healthy couple enjoying a walk in nature for brain health.

Embrace an active lifestyle to promote brain health and potentially reduce your risk of Alzheimer's disease.

Tommy Douglas

Your ENT: The Inside Scoop on Ear, Nose, and Throat Doctors

Exploring the Expertise of Otolaryngologists for Comprehensive Head and Neck Care

For decades, I've made semi-regular visits to an ENT (ear, nose, and throat doctor) due to excessive wax buildup. One reason is that my ear canals haven't grown since birth, requiring doctors to use the otoscope attachment for infants during examinations. Now, I also visit for my hearing aids; I hadn't realized how poor my hearing was until I got them. However, there are some sounds I could do without.

An ENT doctor using an otoscope to examine a patient's ear,

Otolaryngologists, or ENT doctors, are highly trained specialists who diagnose and manage various conditions affecting the ears, nose, and throat, offering tailored care for their patients' needs.

Tommy Douglas

Viagra Beyond the Bedroom: Possible Benefits and Concerns

A Deep Dive into Uses, Safety, Side Effects, and Alternatives for Sildenafil

This blog post delves into the potential alternative applications of Viagra (Sildenafil). It is crucial to note that this article is purely for informational purposes and should not substitute for professional medical advice. Always consult a healthcare provider for guidance specific to your health condition.

Improved blood flow from Viagra may enhance exercise capacity for some individuals.

Tommy Douglas

Processed Grains vs Whole Grains vs. No Grains for Health

Exploring the Truth Behind Whole Grains: Are They Essential for a Balanced Diet?

Disclaimer: While I strive to base my posts on facts, this one may contain personal opinions. I have a fondness for bread, as do many people, having grown up with it. The benefits of whole grains over processed grains are well-established by research. Yet, there is a lack of studies comparing whole grains to a grain-free diet. As a diabetic who has monitored my blood sugar after consuming both whole and processed grains, I've found no difference in my case.

The question I want to be answered since we are told we need to eat whole grains in a healthy diet.

How can that be said without studies to back it up?

A colorful bowl overflowing with a variety of whole grains

Whole grains provide a variety of nutrients and health advantages, but a fresh salad can also deliver similar benefits while causing less of a blood sugar spike.