The Comprehensive Protocol to Human Longevity
A Science-Backed Roadmap to Extending Healthspan Through Precision Data
🏃 Physical Performance
Prioritizing VO2 Max, grip strength, and lean muscle mass as clinical predictors of survival.
🧠 Neuro-Protection
Strategies to preserve cognitive reserve and optimize sleep architecture for brain health.
Why We Need a Precision Protocol
Modern medicine is designed to be reactive—it excels at treating disease once it has already surfaced. However, if your goal is not just the absence of illness, but the maximization of human vitality, a "standard" approach is insufficient. To extend Healthspan —the period of life spent in functional, vigorous health—we must shift from a reactive model to a proactive, data-driven strategy.
Embark on a journey through longevity: genetics, lifestyle, and data-driven research.
The difference between living to 80 and thriving at 90 lies in the management of the “Four Horsemen”: cardiovascular disease, cancer, neurodegenerative disease, and type 2 diabetes.
The Power of Precision Data
Biomarker Longevity Optimal Primary Significance ApoB < 60 mg/dL Predictor of cardiovascular risk. HbA1c 4.8–5.2% Long-term glucose control. VO₂ Max Top 5% for Age Strong inverse mortality signal.
Toggle References
Apolipoprotein B and Cardiovascular Risk — JACC (2023)
Hallmarks of Aging — Cell (2023 Update)
VO₂ Max and Mortality — JAMA Network Open