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The information shared on this blog reflects my personal experiences and independent health research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. This blog is meant to serve as a tool to help you prepare for and make the most of your doctor visits, by encouraging informed discussions and empowering patients to actively participate in their own care.

Influence of Estrogen and Genetics on Women's Neurodegeneration Risk

Genetics , Neurological

Influence of Estrogen and Genetics on Women's Neurodegeneration Risk

Beyond longevity, the molecular pathways, X-chromosome genetics, and hormonal changes play key roles in increasing women’s risk for Alzheime...

Tommy Douglas 1 Nov, 2025

The Protein Paradox: Increase Muscle Strength and Longevity

Aging Health , Diet , Longevity

The Protein Paradox: Increase Muscle Strength and Longevity

A Clinical Guide to Overcoming Anabolic Resistance by Mastering mTOR Cycling, Leucine Timing, and Resistance Exercise. 1. Introduction: De...

Tommy Douglas 26 Oct, 2025

From Teeth to Bones: Can Xylitol Can Transform Your Well-being?

Bone & Joint , Dental Health , Digestive System

From Teeth to Bones: Can Xylitol Can Transform Your Well-being?

Unpacking the Surprising Health Advantages of This Natural Sugar Alcohol In a world constantly seeking healthier alternatives, a natural sw...

Tommy Douglas 26 Oct, 2025

Tips to Stay Active and Healthy After 50

Aging Health , Emotional Health , Healthcare

Tips to Stay Active and Healthy After 50

Navigating Life's Next Chapter with Health, Wealth, and Happiness The Baby Boomer generation , a significant demographic group that has...

Tommy Douglas 6 Oct, 2025

The Connection Between Falls and Traumatic Brain Injury

Aging Health , Bone & Joint , Mobility

The Connection Between Falls and Traumatic Brain Injury

Safeguard Yourself and Your Family: Recognize the Risks of Falls and Traumatic Brain Injuries in the Older Adults Falls are a primary caus...

Tommy Douglas 6 Oct, 2025

AI Advances in Senior Care: Early Sepsis Detection Saves Lives

Aging Health , Medical AI , Preventive Care

AI Advances in Senior Care: Early Sepsis Detection Saves Lives

A guide to vital health checkups and the revolutionary technology helping to prevent a leading cause of death. Proactive Health for Seniors:...

Tommy Douglas 19 Sep, 2025

The Essential Health Screenings Guide for Seniors (65+)

Aging Health , Cardiovascular , Dementia

The Essential Health Screenings Guide for Seniors (65+)

A Simple, Expert-Backed Roadmap to Preventive Care, Key Vaccinations, and Maximizing Healthcare Benefits I. The Power of Preventative Plann...

Tommy Douglas 16 Sep, 2025

Harnessing the AI Healthcare Revolution

Healthcare , Medical AI , Misconceptions

Harnessing the AI Healthcare Revolution

Exploring the Transformative Power of Technology for Enhanced Diagnostics and Personalized Treatments As we stand at the precipice of a new...

Tommy Douglas 22 Jul, 2025

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