Sleep Health

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The information shared on this blog reflects my personal experiences and independent health research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition. This blog is meant to serve as a tool to help you prepare for and make the most of your doctor visits, by encouraging informed discussions and empowering patients to actively participate in their own care.

Surprising Circadian Disrupters: Infections, Diseases, and Vaccines

Healthcare , Medical Research , Sleep Health

Surprising Circadian Disrupters: Infections, Diseases, and Vaccines

Understanding the Impact of Immunological Challenges on Your Internal Clock So, what is the circadian rhythm? Our bodies operate on an intri...

Tommy Douglas 31 Mar, 2025

Five Frequently Asked Medical Questions Answered

Cardiovascular , Medical Research , Mental Health

Five Frequently Asked Medical Questions Answered

Unraveling the Mysteries of Everyday Health Concerns In the whirlwind of modern life, the sheer volume of health-related information can be ...

Tommy Douglas 15 Jan, 2025

Sleep and Heart Health: Catching Up on Sleep Protects Your Heart

Cardiovascular , Medical Conditions , Sleep Health

Sleep and Heart Health: Catching Up on Sleep Protects Your Heart

New findings suggest Sleeping Longer on Weekends can Lower Heart Risk Sleep frequently gets sidelined by work, social activities, and vario...

Tommy Douglas 5 Jan, 2025

Understanding Sleep Apnea: A Gasp For Sleep

Aging Health , Atrial fibrillation , Healthcare

Understanding Sleep Apnea: A Gasp For Sleep

The Gasp for Sleep: Exploring the Causes, Symptoms, Diagnosis, and Treatment Options for Sleep Apnea. Waking up feeling groggy and unrested,...

Tommy Douglas 23 Jul, 2024

Wakefulness: New Brain Network Maps Offer Novel Insights

Medical Research , Neurological , Sleep Health

Wakefulness: New Brain Network Maps Offer Novel Insights

Exploring the Mysteries of Consciousness: A Breakthrough in Understanding Wakefulness By Tommy Douglas Amateur Health Researcher and Blogge...

Tommy Douglas 16 Jul, 2024

The Big 6 of Health: Unveiling the Pillars of Well-being

Emotional Health , Healthcare , Healthy Lifestyle

The Big 6 of Health: Unveiling the Pillars of Well-being

Achieving optimal health involves mastering diet, exercise, social connections, sleep, and stress management. In my ongoing research into h...

Tommy Douglas 1 Jul, 2024

Breathe Easy: New Treatments for Obstructive Sleep Apnea

Cardiovascular , Sleep Health

Breathe Easy: New Treatments for Obstructive Sleep Apnea

Beyond CPAP: Exploring Tirzepatide, Hypoglossal Nerve Stimulation, and Oral Appliances for a Better Night's Sleep Do you constantly wak...

Tommy Douglas 23 Jun, 2024

Unmasking the Night Owl: Late Bedtimes and Mental Health

Emotional Health , Mental Health , Sleep Health

Unmasking the Night Owl: Late Bedtimes and Mental Health

Explore the recent studies on sleep patterns and their unexpected connection to mental health. Caring for our mental health is vital to ou...

Tommy Douglas 18 Jun, 2024

How to Experience a Good Night's Sleep

Cardiovascular , Sleep Health

How to Experience a Good Night's Sleep

A good night's sleep is essential as it plays a crucial role in maintaining our physical, mental, and emotional health. A restful night...

Tommy Douglas 5 May, 2024

Understanding the Impact of Sleep on Type 2 Diabetes Risk

Healthcare , Organ Health , Sleep Health

Understanding the Impact of Sleep on Type 2 Diabetes Risk

Exploring the Relationship Between Sleep Duration, Quality, and Blood Sugar Control Adequate sleep is essential for maintaining our alertnes...

Tommy Douglas 11 Apr, 2024

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